Calories: 219kcal | Carbohydrates: 7g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 67mg | Sodium: 159mg | Potassium: 216mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9038IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 3mg