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Okra, Corn and Tomatoes Recipe

Southern corn okra tomato dish with sliced okra, sweet corn kernels, and stewed tomatoes - traditional Eastern North Carolina summer recipe.

There is a very small window of time when Sweet Corn, Okra, and Tomatoes are in season at the same time – Probably just a few weeks in late summer.

It always reminds me of late summer on the farm when we were harvesting or “putting in” tobacco. Those were long nights when my dad and Walter sat into the night poking wood into the fire to cure the tobacco.

If you have an overabundance of okra, let some of them stay on the plant until they are dried out. You can then make the cutest Okra Santa Christmas ornaments. 

Corn, Okra and Tomatoes - a Recipe from the South

Corn, Okra, and Tomatoes Recipe
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American southern
Keyword: okra corn and tomatoes, okra corn and tomatoes recipe
Servings: 8 servings
Calories: 97kcal
Author: Chloe Tuttle

Ingredients

  • 1 large sweet onion or 2 small onions peeled and chopped
  • 4 Tablespoons butter
  • 2 cups fresh tender okra (about a double hand full)
  • 6 large ripe tomatoes or a 28-ounce cans whole, peeled tomatoes - canned tomatoes are fine
  • 3-4 ears fresh mature corn
  • 1 teaspoon sea salt or regular salt
  • Pepper if desired
  • 1/2 cup water

Instructions

  • Melt butter in a large saucepan. Cook chopped onion for a few minutes until transparent, not browned.
  • While the onions are cooking, blanch the tomatoes for half a minute. Drain and cool tomatoes. Peel, remove the cores and cut into chunks, making sure that you save the juice. If using canned tomatoes, cut the tomatoes into large pieces, saving the juice.
  • Wash the okra. Cut stem ends off and cut into ½ inch round pieces.
  • Shuck corn and cut corn off the cob. Older or mature corn works best for this recipe.
  • Add the tomatoes and juice, okra, corn, salt, pepper and water to the cooked onions. Cook covered over medium to low heart for one hour or until the ingredients are all done.
  • Serve with homemade cornbread.

Nutrition

Calories: 97kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 353mg | Potassium: 447mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1490IU | Vitamin C: 26.4mg | Calcium: 44mg | Iron: 0.6mg
Like this recipe?Follow us on Pinterest: @bigmill or tag #bigmillbb

With all the great summer produce, sometimes we just want to make something that takes us back to the farm and to Grandmother’s cooking. In coastal North Carolina, this recipe is an expected summer treat.

Chloe Tuttle Big Mill Bed and Breakfast near Greenville NCBig Mill Bed and Breakfast Extended Stay 252-799-8787

Settle into a quiet, fully furnished space at Big Mill Extended Stay in Eastern North Carolina. Our rentals are perfect for traveling nurses, medical professionals, contractors, and guests who need a comfortable home base during long assignments. Enjoy privacy, farm views, and the welcoming charm Big Mill is known for. Three RV rental spaces are also available for extended stays.

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